Training log
- Week Miles
- 3 mi
- 2013 Miles
- 1376 mi
- Total Miles
- 6424 mi
Monthly Archives: October 2010
Standing desk
The Situation
As a trail runner, I always wish I could be, well, on the trail.
Since I’m not an elite runner by any means and I don’t have sponsorships that allow me to train all day, I have an office job that keeps me occupied pretty much all day. I’m generally in the office from 10 [...]
Making the treadmill more “exciting”
Temps in Utah have dipped below 40F and the snow is starting to fly.
Snow comes to Alta
That means it’s time to head indoors and hit the treadmill.
A fellow Wasatch trail runner, Davy Crockett, describes “10-10-10″ workouts in his 2008 race report for the Rocky Raccoon 100.
Since I’m preparing to run the 50 miler at Rocky [...]
Posted in Main
Leave a comment
Human Express
Ultrarunner god Karl Meltzer is currently attempting to cross the entire route of the Pony Express by foot. One of the things I find most amazing about this is how consistant he manages to keep his heart rate. Check out this chart:Follow along with him on Red Bull’s Human Express tracker.
Posted in Uncategorized
Tagged human express, karl, melzter, multi-day, Pony Express
Leave a comment
Notes on running an ultra-marathon aid station
Depending on the event, an aid station at an ultra-marathon can be anything from a few gallons of water on the back of an ATV to sprawling carnivals with buffets of food, games and medical staff. At a small race only a few runners come through every hour but at large runs an aid station can get [...]
Pony Express 100
After a great time last year, Davy Crockett invited me to join the race committee for the 2010 running of the Pony Express 100.
He doesn’t know it, but Davy is the person who got me inspired to take up this crazy sport and I’d do almost anything to help him out. Besides, what could be [...]
